October 10, 2019

It isn't uncommon for the changing of the seasons to have an impact on our emotional wellbeing, especially here in the PNW when it gets dark earlier and winter rains seem to fall for months on end.

Another aspect that often plays a role in the winter blues is that with the winter months come the holiday season. In a perfect world, the holiday season is a time of joy, healthy and happy family coming together to celebrate, e...

Due to continual research being done on essential oils, more application methods are being developed. The three methods dōTERRA recommends for using essential oils is aromatically, topically, and internally. Essential oils have a powerful effect on the limbic system when used aromatically. Topical application is commonly used on specific target areas for quick absorption. When used internally, essential oils enter the bloo...

December 6, 2018

Relationship abuse can happen to any person regardless of gender, age, sexuality, race, ethnicity, family history, or socioeconomic status. There are many myths about abusive relationships that lead people to minimize or even deny that they are experiencing or have experienced abuse in their relationships.

Here are some common misconceptions about abusive relationships:

Abuse must be physical: Truth:Many people be...

November 30, 2018

All of us experience moments of anxiety, emotional overwhelm, and confusion. In those times, dōTERRA’s Yoga Collection is the perfect trio to turn to.

Anchor helps you feel complete, calm, and courageous. 

Align brings harmony and encourages calm progression.

Arise lifts your spirits and clears your mind so you can accomplish what you need to.

Whether you need the support while managing your schedule, helping your family, o...

November 14, 2018

There are 48 more days left of 2018 and so many of us tend to wait until the new year to get our acts together! We are all too familiar with the "New Year's resolution" hype that so many proclaim, but, why do we have to wait for the new year to begin to strengthen our self-care game? Imagine how it would feel to enter 2019 already feeling physically, mentally, and spiritually strong? Why don't we focus just as much energy...

November 13, 2018

In a car, we can sometimes drive for miles and miles on automatic pilot, without really being aware of what is happening around us. In the same way, we may not be really present moment by moment, for much of our lives: We can often be "miles away" without even knowing it.

On automatic pilot, we are more likely to have our buttons pressed: Events around us and thoughts, feelings, and sensations in the mind (of which we may b...

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