Get Back in Your Heart!

“Get back in your 🅷🅴🅰︎🆁🆃!”

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This is something I’m constantly reminding myself to do!

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Whenever I catch myself in resistance (anything other than acceptance) and want to raise my vibration, here’s what I do:

Step 1.

Notice where the thought/feeling is showing up in my body.

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Step 2.

🏄🏽‍♀️ the 🌊 of the thought/feeling until I’m able to accept it (*note: acceptance does NOT equal approval.. it simply means to acknowledge something without judgement). Can’t skip this part because as it’s said, “You’ve gotta FEEL to HEAL.”

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Step 3.

Picture an ⏳.

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Step 4.

Allow whatever is out of alignment to fall through the ⏳.

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Since fear-based vibrations are primarily derived from the mind (thoughts), and the heart is based in love and truth, I can witness and feel them dropping down from my ego into to my heart.

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I think of my heart as my filtration system. It purifies the grime!

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Where have you been out of alignment lately? How do you shift your vibrations? Would you be willing to give this process a try?