Self-Care is Good for the Soul
🆂🅴🅻🅵-🅲🅰︎🆁🅴 is good for the soul.

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It’s been said that the most important relationship is the one you have with yourself.
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I used to think that I didn’t have time for self-care. Even worse, I felt guilty for practicing it because I believed that it was right to put other people’s needs before my own. I had it all wrong!
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What stories have you told yourself that kept you from practicing self-care?
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I’ll never forget being taught that I could only give from my overflow. Here are some of the ways that I fill my cup.
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🧘🏽♀️Meditation/yoga
🌲Grounding
🌬Breathwork
🍉Nourishing my body
🏄🏽♀️Movement
😴Lots of sleep
💫Watching shooting stars
✌🏽Being kind
🌈Honoring my Chakras
😂Laughter
😭Crying
🧠Learning
💃🏽Dancing
🐶Time with my dog
🦚Spreading my wings
🌞Sunshine
🍭Treats
🎨Creativity
📞Calling a friend
💎Connecting with crystals
❤️Staying in my heart
☯️Honoring all parts of myself
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What is one step you can take toward filling your cup today?