Self-Care is Good for the Soul

🆂🅴🅻🅵-🅲🅰︎🆁🅴 is good for the soul.


It’s been said that the most important relationship is the one you have with yourself.

I used to think that I didn’t have time for self-care. Even worse, I felt guilty for practicing it because I believed that it was right to put other people’s needs before my own. I had it all wrong!

What stories have you told yourself that kept you from practicing self-care?

I’ll never forget being taught that I could only give from my overflow. Here are some of the ways that I fill my cup.

🧘🏽‍♀️Meditation/yoga

🌲Grounding

🌬Breathwork

🍉Nourishing my body

🏄🏽‍♀️Movement

😴Lots of sleep

💫Watching shooting stars

✌🏽Being kind

🌈Honoring my Chakras

😂Laughter

😭Crying

🧠Learning

💃🏽Dancing

🐶Time with my dog

🦚Spreading my wings

🌞Sunshine

🍭Treats

🎨Creativity

📞Calling a friend

💎Connecting with crystals

❤️Staying in my heart

☯️Honoring all parts of myself


What is one step you can take toward filling your cup today?




Phone:

541-270-4717

Office Location:

607 SW Hurbert St., Suite 102

Newport, OR 97365

Hours:

Monday-Friday

9am - 6pm