Trauma and Post-Traumatic Growth

Something magical begins to happen when we realize that we survived 🆃🆁🅰︎🆄🅼🅰︎. ✨When our world falls apart and we make conscious effort to put the pieces back together exactly where we want them to go. ✨When we recognize what triggers us and learn to respond instead of react. ✨When we hold space for our own healing and honor the process. ✨When we stand in our power and command our right to heal and thrive in this life. ✨When we forgive ourselves for not having known how to respond. ✨When we stop saying “I’m crazy” and start saying “I was having a normal trauma response.” ✨When we recognize the bonfire that is blazing within our soul that keeps our light shining after we have felt stuck in darkness.

This is post-traumatic growth. 💜