Trauma and Post-Traumatic Growth

Something magical begins to happen when we realize that we survived 🆃🆁🅰︎🆄🅼🅰︎. When our world falls apart and we make conscious effort to put the pieces back together exactly where we want them to go. When we recognize what triggers us and learn to respond instead of react. When we hold space for our own healing and honor the process. When we stand in our power and command our right to heal and thrive in this life. When we forgive ourselves for not having known how to respond. When we stop saying “I’m crazy” and start saying “I was having a normal trauma response.” When we recognize the bonfire that is blazing within our soul that keeps our light shining after we have felt stuck in darkness.

This is post-traumatic growth. 💜


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