Counseling Services
Seeking counseling can be daunting. Congratulations on taking this important step forward and we look forward to speaking with you!
What We Offer
Providing dedicated assistance to individuals, couples, and families in the Oregon coastal community and its surrounding areas since 2018.
Our Available Therapy modalities
We understand that not every individual is the same, which is why we provide a variety of therapy options tailored to the specific needs of our clients.
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.
This is a body-mind integrated therapy that has been proven to be highly effective for those who have experienced trauma. At Ocean Mist Counseling and Wellness, we believe that all people have experienced trauma to varying degrees. EMDR is founded on the basis that trauma interferes with our brain’s processing. The theoretical basis for EMDR is called Adaptive Information Processing (AIP). AIP posits that during trauma our brain processes and stores memories incorrectly. This incorrect storage can lead to past memories feeling very present. It is important to understand that EMDR is a comprehensive psychotherapy, with 8 phases and 3 prongs. The technique utilized, called Bilateral Stimulation, is only one component of EMDR.
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD.
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Expressive arts therapy is the use of the creative arts as a form of therapy on the basis that people can heal through use of imagination and creativity. Expressive arts therapy would include art therapy, dance therapy, drama therapy, music therapy and writing therapy.
We understand that things come up and people forget about appointments, which is why our cancellation policy allows for 1 late-cancellation or no-show. After your 2nd late cancellation or no-show, we will make same-day appointments with you.
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines–cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life’s unpleasant occurrences.
Narrative Therapy uses the client’s storytelling to indicate the way they construct meaning in their lives, rather than focusing on how they communicate their problem behaviors. Narrative Therapy embraces the idea that stories actually shape our behaviors and our lives and that we become the stories we tell about ourselves. There are helpful narratives we can choose to embrace as well as unhelpful ones. Although it may sound obvious, the power of storytelling is to elevate the client–who is the authority of their narrative–rather than the therapist, as expert.
Solution-focused therapy, sometimes called “brief therapy,” focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues. The therapist will help the client envision a desirable future, and then map out the small and large changes necessary for the client to undergo to realize their vision. The therapist will seize on any successent experiences, to encourage them to build on their strengths rather than dwell on their problems or limitations.
You may discontinue therapy at any time. If you or your therapist determines that you are not benefiting from treatment, either you or your therapist may discuss your treatment alternatives. Treatment alternatives may include referral, changing your treatment plan, or terminating your therapy.
Emotional Freedom Technique (EFT) is a method of clearing emotionally charged issues and obstacles from the body-mind. Tapping on endpoints (Parma points) of the body’s meridians while holding difficult issues in the mind actually releases the hold of emotional triggers that cause suffering. EFT (aka “Tapping”) is easy and beneficial for people of all ages and will amaze you with its potential to clear emotional blockages.
You may discontinue therapy at any time. If you or your therapist determines that you are not benefiting from treatment, either you or your therapist may discuss your treatment alternatives. Treatment alternatives may include referral, changing your treatment plan, or terminating your therapy.
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Telehealth Therapy Options
This services allows us to provide individual, couples, and/or group counseling services to you via the Internet (video) or phone.
At Ocean Mist Counseling, we understand that work and school schedules and/or lack of transportation or childcare can make it extremely challenging to make it to in-office appointments. Not to mention, some people prefer to process their emotions from the safety and comfort of their own home. That is why we are happy to provide Telehealth services as an alternative.
In the Event of an Emergency
It is recommended that you contact your local mental health crisis phone line. There are a variety of crisis hotlines available under our “Resources” tab.
Who Can Provide Telehealth Services?
Most licensing boards require the therapist to be licensed in the same state as the patient to whom they are providing services. We are currently licensed in Oregon; therefore, residents of Oregon may participate in our online therapy services.
Considerations
Connectivity – Poor connection quality or becoming disconnected altogether may occur during an online counseling session. In such instances, the likely remedy would be to complete the session by telephone.
Security – Security of the transmission can be another concern; however, several services will provide encrypted video conferencing, which is critical for HIPAA-compliant privacy. I use a reputable online therapy platform called Simple Practice that is 100% secure and HIPAA-compliant.
Equipment and Broadband – Our online counseling service requires you to have access to a reliable broadband connection, web camera, and microphone capability. This can be achieved via smartphone, tablet, or computer. Note: You must have an updated version of either Google Chrome, Safari, or Firefox.