Individuals / Adults

We believe psychotherapy is a creative collaboration that promotes unification of mind, body, and spirit and improves one’s quality of life. We work with individuals and couples who are dealing with life changes, emotional difficulties, relationship problems, and various psychological conditions.

We offer solution focused therapy that blends mindfulness, meditation, self-compassion, CBT, DBT, EMDR, and holistic approaches. Driven by a deep commitment to helping others toward health and happiness, we will help guide you through emotional healing, life transitions, mental blocks, and unfulfilling relationship patterns.

​Our goal is to help you define what you truly want, and then help you manage the obstacles that get in your way.

We can help you navigate the following issues​:​

• Depression
• Anxiety
• Grief
• Relationship Difficulties
• Trauma
• PTSD
• Life Transitions
• Marital and Premarital
• Parenting
• Self Esteem
• Spirituality
• Stress
• Addiction